ONLINE COACHING

  • POWERLIFTING TEAM COACHING

    This option is great for anyone wanting to delve into Powerlifting, whether you’re looking at doing your first Novice meet or are an intermediate/advanced lifter - this is for you!

    4 Week Programs With Your Goals At The Forefront

    United in Strength App

    Exercise Videos

    Weekly Feedback in Written or Video Form (Your Choice)

    Whatsapp Communication

    24hr Communication Turnaround

    Block Summaries

    United in Strength Community FB Group

    Gameday Coaching

    Competition Strategy Call

  • GENERAL STRENGTH & WELLNESS COACHING

    This option is great for those wanting to focus on getting stronger, looking good and needing extra guidance and support with their goals.

    4 Week Programs With Your Goals At The Forefront

    United in Strength App

    Exercise Videos

    Weekly Feedback in Written or Video Form (Your Choice)

    Whatsapp Communication

    24hr Communication Turnaround

    Block Summaries

    United in Strength Community FB Group

  • NUTRITION COACHING

    Improve your body image, gain more confidence in your food choices, work on improving your relationship with food or just wanting to eat to fuel yourself properly for your training goals! This can be added onto any of the online coaching offers for an additional $30 per week.

    Personalised Macronutrients & Calories

    Weekly Written Feedback

    Fortnightly Loom Video Feedback

    Comprehensive Data Tracking on United in Strength App

Let’s Work Together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!

BEGINNERS & BARBELLS

BEGINNERS & BARBELLS

Beginners & Barbells is a semi-private group training held at 618 Barbell at 6.30AM on Wednesdays & Fridays. Maximum of 4 people. B&B is perfect for anyone wanting group training, but with a focus on YOU.

For $99 per week, you will receive -

  • Custom Individualised Program Written for You With Your Goals At The Forefront

  • 2x 1 Hour Group Training Sessions

  • Access to Strength Camp Community Group

  • 618 Barbell Membership Included (24/7 Access Gym)

  • Nutrition Guidance

  • United in Strength App

  • Exercise Videos

  • Support & Guidance From An Experienced Coach

OTHER SERVICES

FACE TO FACE COACHING

1 Hour Sessions held at 618 Barbell in Pooraka and StrengthWorx on Gouger Street, CBD